Five Perfect Apps for Mental Health Issues
Mental disorders are a serious problem that should not be ignored. According to the National Alliance on Mental Health Issues Illness, 21% of Americans suffer from mental disorders. That’s 52.9 Million people. For 40 million Americans, anxiety is part of daily life. This is a serious problem.
Mental illness can cause serious problems in our daily lives. We discussed how mental illness is more serious than melanoma and the need to pay more attention to it.
According to NCBI, mental health apps offer a unique opportunity for improving the availability and efficiency of treatment for mental disorders. The UK National Health Service and the American National Institute of Mental Health both pointed out that mobile-based mental health apps can be a cost-effective and scalable method of filling in gaps in mental disorder treatment. Mental health apps are not a replacement for treatment, but an excellent addition. The following article will highlight the top five ideas from the many within the niche.
Different types of mental health apps
There are many subcategories within them. These include cognitive health monitoring apps (Miro by Diversido), group therapy solutions (Pace), and apps for better sleeping (Deep). Let’s take a look at the most popular.
Controlling anxiety and mood
These apps aim to change the way patients experience anxiety and how they feel about it. These apps are an excellent example of how technology can help with anxiety and depression. These devices allow users to monitor their anxiety thoughts and identify negative thought patterns. They also help them to reevaluate how they think about worrying things. The self-reported data can either be exported to therapists for discussion or can be analyzed by users themselves to gain a better understanding of their anxiety and how it is alleviated. Mindshift, Talkspace and CBT Thought diary are some of the best apps for mood control and anxiety.
Mental disorder apps are designed to make it easier for patients to access and more affordable therapeutic methods. Although they are not meant to replace therapy, such apps can be an excellent supplement for patients who need to manage their health issues and treatment. Patients can learn coping strategies and break bad habits. They can also identify triggers. Mindshift, Quit That and What’s up are some of the best apps for mental disorders. Many platforms that deal with mental illness allow users to connect via the telemedicine marketplace model to therapists.
Apps for women’s health, such as Eve, Clue and Natural Circles, are primarily focused on helping women to track their fertility and educate them about their bodies. These apps can help you predict your ovulation and provide personal health information. If the app is focused on maternal health, it will guide future mothers through pregnancy or post-partum depression. Women’s health apps are based on information provided by women (e.g. Basal body temperature, last period date, symptoms during menstruation, weight fluctuations and other information are all important.
App for Sleep
To determine the quality and duration of sleep, sleep app trackers monitor users’ sounds, movements, and behavior while they sleep. They collect vitals from wearable trackers such as Fitbit and Apple Watch. However, if they need an IoT solution for sleep apnea, they can use their own sensor device, Oura Ring. They track the user’s heart rate, blood pressure and sounds to give a clear picture of their night. SleepScore and Pillow are some of the most popular apps for sleeping.
Meditation is scientifically proven to reduce stress, anxiety and improve emotional well being. These past few years have been very dark. Meditation apps have gained popularity. With meditation, users can learn to face their negative emotions without letting these emotions control their lives. Without falling into harmful and self-destructive behaviors. Most meditation apps include a variety of instructional materials. You can set your daily practice time and choose between guided meditations or silent meditations. Calm, Simple Habit and Unplug are some examples of meditation apps you might want to look at.
Here are some examples of famous mental health apps
These are six examples of popular mental health apps which adhere to a scientific and evidence-based approach to helping patients.
Moodfit, a “fitness” application for mental health, is called Moodfit. It offers:
- Breathing exercises
- Mental health assessments for PHQ-9 or GAD-7;
- Tracking of your Sleep and Lifestyle
Moodfit aims at reducing stress and helping users to have control over their emotions.
MoodMission aims to help users who are anxious or depressed cope with their circumstances. Based on mood testimonials, users are assigned “missions” that will help them with their emotional, behavioral, and physical problems.
Gamification features like achievement badges and other gamification options encourage users to complete these “missions”. A controlled, randomized trial supports the efficiency of MoodMission strategies.
Talkspace is HIPAA-compliant and provides confidential chats with licensed therapists. Talkspace offers the following benefits:
- Only licensed therapists (a company conducts background checks and interviews for each one);
- Professionals can be switched easily
- A 60 second assessment test is used to match the user with the right therapist.
- This app offers individual and couple therapy, medication administration, and psychiatry service.
The Sanvello app was created for people with anxiety, depression, or stress. It assists users in developing healthy habits, focusing on self-care and increasing self-awareness. Sanvello accomplishes these tasks by:
- Self-tracking tools allow users to monitor their moods, sleep patterns, and learn how to track various sources of anxiety.
- Set goals that make people feel better
- Chatting with coaches who can guide you in group or private chats.
The best thing about Sanvello? It relies on mindfulness-based cognitive therapy principles. These strategies have proven to be effective in combating anxiety and depressive relapse.
Calm is a meditation application that aims to relieve stress, reach mindfulness and elevate users’ moods through guided meditations. The Calm app’s top features include
- Diverse breathing exercises
- To combat insomnia and other sleep problems, Sleep Stories feature.
Mindfulness tools and techniques for children.
Calm is based on research-based Mindfulness Based Stress Reduction programs. Calm users can choose the type of meditation they want to experience based on their goals.
Happify’s purpose is to reduce anxiety, stress relief, positive thinking, and live happier lives. Happify uses the following features to achieve its purpose:
Accessibility features (font size, high-contrast mode and the notification with warnings about activities that may involve significant audio or visual components — to help users not get overwhelmed);
- Statistics on Progress
- Take in positive news.
The Happify app has two main merits. The app’s scientific-based approach is its first advantage. The second is the large variety of activities, such as guided meditation or self-assessment exercises, that can be used to help users reach specific goals for their mental health.
Mobile mental health apps are a great addition to psychiatric and therapeutic treatment. You can help society improve its mental health by involving people who are dealing with depression, mood swings or any other issues you wish your app to address. They can help you implement features that they need, or have not had in other solutions to mental health.